Yoga - Post Natal (Mother & Baby 0-6 mths)

The Post Natal class is specifically for mums & babies after birth. The first part of the class will be gentle baby massage & stretching for baby.

For mum, the class will focus on gentle yoga exercises to realign the spine & strengthen abdominal & pelvic floor muscles & also for relaxation.

If you underwent a Caesarean Section, you must have a 6 week check from your GP before attending. If any perinea sutures (tears) are in place it is advised to wait 3-4 weeks and for the wound to be comfortable before attending.

The class is suitable for babies 0 - 6 months.
Please consult with your doctor that you & your baby are able to join in the class.

This is a fun but informative class to involve your new baby. Advice and information will also be provided on the stages after pregnancy.

The teacher is Maureen Smith. Maureen is a qualified yoga teacher with an additional specialist diploma in ante and post natal. She is also a nurse of 27 years experience and is at present a practising health visitor of 17 years. She is also a mother of two girls - Anna (15) and Megan (12).

Please view the timetable for all dates, times and costs of courses available.

Timetable Term 1: (07 Jan - 30 Mar) 2008
Timetable Term 3: (23 Jun - 14 Sept) 2008

Timetable Term 2: (31 Mar- 22 Jun) 2008

Click Here on How To Book