Therapies - Massage

Massage is manipulation of the soft tissues of the body with the hands, and is commonly used to relax muscle spasm, relieve stress and tension and hasten elimination of wastes. It also stretches connective tissue, improves circulation, reduces oedema where present and prevents adhesions in tissues after injury. There are various forms of massage, of which Aromatherapy, Deep Tissue, Swedish, Thai, Therapeutic, Hot Stone, Reflexology and Indian Head are available at Balance.