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Corporate
Yoga Classes
Yoga
classes can be provided at your place of work,
or if you wish to sample a taster session,
balance can provide the teacher and all necessary equipment.
Seminar
& Workshops: Back Care
In addition, balance offers an eductational back
care seminar from our team of chiropractors and
yoga teachers. This 3 hour workshop is informative and practical.
The day demonstrates how to look after your posture whilst
at work, and guides you through simple steps of awareness
and exercises that can all be done at your place of work.
Back
problems and depression are the
two most common reasons for absence from work. Our back
care workshop helps provide the practical tools to enable
the individual to prevent back problems and maintain a healthy
spine.
Relaxation
techniques
are also introduced to help deal with daily stress and promote
a more positive way of thinking.
To
find out more about these services then please email info@balance.co.uk
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