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| Start
up |
Introducing
the basics of breathing, movement, posture and meditation,
we recommend that all those new to yoga complete a start
up course. |
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| Start
up weekend |
A
summary of the start up 12 week course for those who want
a fast track introduction to yoga. |
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| Level
1 |
A
follow on level from the start up course. Consolidating
the beginners level and introducing more postures. |
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| Level
1/2 |
A
class consolidating level 1 and adding new postures. Suitable
for those wishing to move on from level 1 and already practising
at level 2 |
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| Level
2 |
Introducing
more challenging asanas, and insights into deeper practice
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| Level
3/Intermediate |
Experienced
students and those seeking a challenging practice. Must be
competent with inversions and intermediate asanas. |
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| General |
Suitable
for all students except for absolute beginners. Be prepared
for a sometimes challenging class. |
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| Kids |
Fun
Yoga Class for Kids (5 - 8) and (9 - 12). The Yoga postures
will help with body awareness and improve their strength,
flexibilty and concentration. |
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| Ante
natal (Pregnancy)
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Specialist
teaching and guidance for birth preparation and support
for mothers-to-be. Suitable for expectant mums of at least
16 weeks. The class is not suitable if you have any history
of repeated miscarriage. Please consult with your Doctor.
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Post
Natal
(Mum & Baby) |
Specialist
teaching for post birth mums and babies helping to realign
your spine and strengthen your pelvic floor, back and abdominal
muscles as well as building stamina. |
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| Post
Birth Conditioning |
For
mums after childbirth in order to help condition, tone and
strengthen their bodies. |
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